Liz was born in New Jersey but raised in Easton, Pennsylvania – home of the Crayola Crayon Factory! Liz and her husband, Ryan, moved to North Carolina in 2011 and welcomed their son, Harrison, in 2014 and daughter, Lillian, in 2016. Liz played Division I basketball at American University in Washington, DC, and after graduating, worked in the athletic department at the University of Delaware as the Director of Basketball Operations and then as the Assistant Director of Sports Marketing.
As an athlete, Liz exercised almost every day her entire life, but after children, struggled to find a consistent workout that was challenging, offered variety, and could be done with her babies! Enter FIT4MOM! Liz was so excited to find a group that combined everything she was looking for – camaraderie and support from other moms, a tough but fun workout each and every class, and LOTS of fun playdates and interactions for the kids! Liz enjoyed being a participant in the class so much that she trained to become certified to teach Stroller Strides.
Liz has a lifelong passion for fitness, sport, and truly living an overall healthy lifestyle and hopes to bring that passion to #allthemoms! Liz loves being an instructor and providing mamas with the opportunity to experience a great workout and connect with other moms. Just as importantly, Liz believes that we are truly setting an example for our children by showing them what it means to be active and healthy at a young age, which is quite possibly one of the most important life lessons we can teach them!
Certifications: Prenatal and Postnatal Instructor for FIT4MOM Stroller Strides®; American Red Cross First Aid; Adult; Child, & Infant CPR